Typical numbers for a front rowers bench press are between 180 kg and 220 kg. A post shared by Beast (@tendaimtawarira). While its unfair to compare Sonny to Jona Lomu, considering that the game has changed a lot, he certainly enjoys the same level of worship and respect [2]. A lift was disqualified if the player raised his buttocks off the bench during the movement, bounced the bar off the chest, extended the arms unevenly, or if the spotter aided the lift. Register your interest for the British & Irish Lions tickets in South Africa 2021. 1RM absolute bench press was recorded in kilograms (kg), and the 1RM relative bench press was calculated as 1RM/ (bodyweight 0.57). Rounding out the top 3 is Tongan international, Leo Halavatau who has lifted 217.5kg (478.5 pounds).16.11.19 Ospreys v Munster, Heineken Champions Cup Gheorghe Gajion of Ospreys take on Kevin OByrne of Munster. The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. Aaron Donald. While his calves are massive, his upper body is also quite burly. 20) Andrew Sendejo Strong Safety College: Rice University Height: 6'1 Weight: 209 Beast Factor: 40-yard dash: 4.65, 225lb Bench Press: 19 reps, 34-inch vertical jump 19) Aaron Donald Defensive Tackle College: Pitt Height: 6'1 Weight: 285 In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. With the average player weighing 100kg they are expected to bench press 130kg to 150kg. Rugby's strongest men - how much do you bench, bro? - Sport But how does it compare to other top power sports? Required fields are marked *. He did, however, manage this feat long after his retirement from rugby, and at the age of 46. And ever since his early days in professional rugby as a youngster, he has had a great scoring record throughout his career. Gehrig's record was at 175kgs? Take 3-5 minutes between sets lifting heavy weights takes a lot out of your body. Man United's FA Cup win proves Garnacho is a key player and - espn.com Northland's Robinson itching to get back on the field - NZ Herald Click here for our Privacy Policy. We design & manufacture premium nutritional supplements specifically for the rugby community. A 120kg prop, therefore, would be expected to bench 180kg as a 'minimum' requirement, while a 100kg centre would be expected to bench 130kg. Intra By Swolverine Review: Is this BCAA Supplement Any Good? See more ideas about football, rugby players, rugby. Ireland's Josh van der Flier in action against . Josua Tuisova Height: 6'11" Weight: 249 lbs Josua is a Fijian rugby union player who is known for his strong running and physical play. Many rugby players lack explosive power and speed and end up failing their bench press reps because they cant get the bar off their chest. how much can the average rugby player lift - Bodybuilding.com 2023. (200kg). would be considered a pretty good squat for an average male gymgoer, and many would be happy to be able to squat 100kg/220 lb. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. Upper body strength remains a valuable asset in the game, once it doesnt come at the cost of compromising a players speed or endurance. He bench pressed 250 kg (over 550 lb) raw for 5 reps at his peak. NFL combine bench press: Who did the most reps? What's the record? Fumiaki Tanaka ( , born 3 January 1985 in Kyoto, Japan) is a Japanese rugby union footballer. Baboumian is an Iranian-born, Armenian-German strongman and former bodybuilder. Fitness and body composition profiling of elite junior South African It's not about 11 players, the bench can have an impact." Ten Hag on Alejandro Garnacho's goal: "Today was another step for him. It doesnt always translate into a good rugby player on the field of play. If one of these guys did that, what possible advantage would they have over women? All rights reserved. And with over 220 appearances for his home team Harlequins, hes set to become one of the teams longest-serving players. Eddie reveals John Mitchell's replacement. And by 1998, dominating his offensive line position for the Dallas Cowboys, he could bench press more than 600 and squat 800. The raw record (no bench shirt) is 355 kg. Six Nations player ratings: How Ireland rated against Italy The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Elite rugby players' bench press records - england | Rugby365 The powerlifting record for the bench is 508 kg, as of 2021. It made him one of the strongest players in combine history. Watch. A recent Spanish study compared the average 1RM squat strength of National Amateur rugby players by position and gender: Its very interesting to see that the backs outperformed the forwards in the squat. Aled de Malmanche, Andrew Sheridan, Alfie Tooala Vaeluaga, WillGriff John, Max Lahiff, Nicky Smith, Rory Sutherland, Jon Welsh, Tom Court, Jack Whetton have all benched over 200kg which is a strong deadlift let alone a bench press. Prop Average weight 118kg Expected bench press 153kg to 177kg, Hooker Average weight 106kg Expected bench press 138kg to 159kgif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_1',108,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_2',108,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0_1');.banner-1-multi-108{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, Lock Average weight 117kg Expected bench press 152kg to 175kg, Flanker Average weight 108kg Expected bench press 140kg to 162kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_6',109,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_7',109,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0_1');.large-leaderboard-2-multi-109{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Number 8 Average weight 110kg Expected bench press 143kg to 165kg, Halfback Average weight 84kg Expected bench press 109kg to 126kg, Five Eighth Average weight 90kg Expected bench press 117kg to 135kg, Inside Centre Average weight 97kg Expected bench press 126kg to 145kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_8',138,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_9',138,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0_1');.leader-1-multi-138{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}Outside Centre Average weight 94kg Expected bench press 122kg to 141kg, Wing Average weight 90kg Expected bench press 117kg to 135kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_10',112,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_11',112,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0_1');.large-mobile-banner-1-multi-112{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Fullback Average weight 90kg Expected bench press 117kg to 135kg, Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds). And for our fans from Ireland, weve added Sean OBrien to our list as well. We live in a world where facts and fiction get blurred. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-banner-2','ezslot_17',103,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-2-0');report this ad. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a bulk at all costs mindset. When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. 5.Charles Oakley. How Strong Are Rugby Players? - Ruck Science The list is also not an exhaustive list of the top bench press records in the sport; rather it's the bench press PBs of some notable professional rugby players. How much do you bench bro? Its a sports clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. Want to see a comparison of size in these two sports? A defensive tackle from Oregon State, Paea logged 49 bench reps at the 2011 NFL Combine. He has spent the last 8 years staying at the forefront of the health and fitness industry. Body Who is the strongest man in the world? Top 20 as of 2023 That said, every rugger is different, and while some players are superhuman in the gym, others are only somewhat above average. He would have become a British & Irish Lion but had to withdraw from the tour due to injury. NFL Combine Bench Press Rules. The 7 Exercises Recommended by the Australian Rugby Union to, Danielle Hunter: The Most Jacked Player in the NFL, 25 Most Jacked Football Players in the NFL 2023, on Build Strong and Muscular Legs Without Squats, on Compound Exercises That Build Bigger Arms, Best Testosterone Boosting Supplements The Build Muscle, The 7 Exercises Recommended by the Australian Rugby Union to Reduce Head and Neck Injuries in Rugby, Build Strong and Muscular Legs Without Squats, How To Get A Round Butt: Exercises and Workout, The 7 Best Med Ball Exercises to Build Explosive Power, Compound Exercises That Build Bigger Arms. Former Bulls flank to make Northampton his new home? At the start of each new week add 2 to 2.5 kg to your working weight. He has helped hundreds of people lose weight, get in shape, and maintain their healthy lifestyles through proper training and eating habits. In number 2 spot is Biyi Alo of Wasps who has bench pressed 220kg (484 pounds). Eben Etzebeth Height: 6ft 8" Weight: 280lbs/127kg Many of the world's best rugby players have modest PBs on the bench press. For a man that plays on the wing, he has a surprising amount of speed despite his sheer size. This sport is littered with guys, just like the 15 here. Australian international Murdoch Alistair benched 227 kg (raw) in a world competition in 2014. Actually, this is a day off for professional players. The rugby player from South Africa is also called The Beast for being such a powerhouse on the front row of his club (The Sharks) and national team. You may be surprised at the distances they cover during a match. Enjoy! This is somewhat higher than what we see in rugby, but really not by that much. 15 Biggest Rugby Players Ever (2023 Updated) - Total Shape pretty much all of these guys have now retired. Check out our article on whether NFL players are bigger than rugby players. Please follow us on social media at the links below. The current record belongs to little-known 27-year-old Moldavian prop Gheorghe Gajion - affectionately known as the 'Beast from the East' - who's reported to have lifted 230kg. Only MMA and other competitive combat sports really come close to the physical demands of rugby. We have compiled a list of 15 of the biggest beasts in rugby that easily rival those of the NFL. Let's break down the nine benefits of the bench and how they apply to you. Andrew Porter is another massive individual. Apparently, he can squat over 540 lbs, which makes him possibly the strongest rugby player in his country. The upper body session will center around bench press, pull-ups, and possibly military press. An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. It also shouldnt get in the way of skills sessions. But, as you get stronger, increases will be harder to come by and will likely be smaller, too. Both sports are similar in many ways, so it is not a surprise that the sport of rugby has players that are just as badass as those in the NFL. The strongest position in rugby is a front rower, either a prop or a hooker. Kong Hall of Famer Oct 11, 2007 30,996 13,966 AFL Club Essendon Dec 6, 2011 #7 Re: Irritating people/things that annoy you in the gym Watch Hafthor Bjornsson 'turn into The Mountain' after lifting his WIFE Nevertheless, be it a spotty teenager aiming to make the schools first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugbys cultural psyche. You can use your 3-5 minutes to do mobility or flexibility training, or do a non-competing exercise, e.g., a set of pull-ups between sets of squats, or band pull-aparts between sets of bench presses. Some variation of the bench press remains a staple in rugby clubs across the globe. Linear periodisation places increased stress on your body which forces it to adapt resulting in increased strength and muscle. Aled de Malmanche (Stade Francis, retired) 220kg, Andrew Sheridan (Sale Shark, retired) 215kg, David Pocock (Panasonic Wildknights) 185kg, Pierre Spies (Montpellier, retired) 165kg, Sam Whitelock (Panasonic Wildknights) 160kg, Courtney Lawes (Northampton Saints) 140kg. Alesana is one of the infamous Tuilagi brothers from Samoa. An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. It's appropriate Larry Allen is #1 alphabetically, because, with the possible exception of Terry Long, he is the strongest NFL player of all-time. For example, Wallaby backrow David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that Id be pushing it doing 155/160kg at the moment. The 10-year-old son of ex-World's Strongest Man Eddie Hall can shockingly bench press more than most adults. For me to get through the toughest periods in my life, I had to look within to find the energy to do it. Even as he's played for multiple teams with some controversy, Howard is still known for having one of the league's best bodies. Jones is the strongest Blue here, followed by Rowe and Casboult. Ex-World's Strongest Man Eddie Hall's 10-year-old son bench presses It doesn't always translate into a good rugby player on the field of play. And the last rugby world cup proved that these men have never been bigger or stronger. There are several blokes who compete in the World's Strongest Man that were former rugby players in England. To put this in perspective, 140kg/308 lb. http://en.espn.co.uk/scrum/rugby/player/159922.html, https://www.thefamouspeople.com/profiles/sonny-bill-williams-13168.php. However, a current rugby player wouldnt get very far in an elite powerlifting competition. Whether you want to sprint faster, jump higher in the lineout, or tackle harder, the squat will develop the muscles needed for your success. Theres not an ounce of excess fat, and this big man from England is one of the strongest flankers we could find. You would expect all the running involved and physical contact involved in rugby to hurt players performances in the weightroom but it appears it hasnt. We also look at typical weight training schedules for international players. They actually avoid cardio training as its believed to be harmful to strength gains. The Captains Run is about an hour of light cardio training on the match pitch. But what they do out on the pitch is more important! MORE STORIES; John Ross holds the NFL Combine's 40-yard dash record at 4.22 seconds, Stephen Paea set a still-unbeaten bench press mark in 2011 and the best vertical jump has stood for 18 YEARS . 10 Strongest NBA Players Ever - The Barbell Hes been a fighting force at the World Cup and is arguably one of the best loosehead props to have played the game in recent years. Tom Robinson is itching to get back to competitive rugby and may start against the Brumbies this weekend. A post shared by Eben Etzebeth (@ebenetzebeth4). They work at weekends, so its important that they have time for life outside of the work environment. One Pro14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. In 2006, Mike Kudla was said to be one of the strongest players in the draft, and a weight room fanatic. Squat and Bench Press Force-Velocity Profiling in Male and : The Defensive end Carl Lawson in 2017 and guard Braden Smith in 2018 are at the top . In this article with rugbypass.com he also says that he is cleaning about 320 lbs (145 kg)and box squatting just under 440 lbs (200 kg). The raw record, with no suit or wraps, is 490kg. A post shared by Joe Marler (@joemarler17). Video / Sky Sport. You can cancel anytime and if you cancel within 14 days you won't be billed. Chris Yarran can lay claim to being the Blues' strongest player on a pound-for-pound basis. Lets get to the list. Former Game of Thrones star Hafthor Bjornsson has blown fans away after footage emerged of him doing a dumbbell bench press with wife Kelsey Henson. However, it's not enough to be well-conditioned, ruggers need to be skilled too. Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year ago Here are some of the Best NFL Combine Bench Press Moments, Please Leave a Like and. Gatland addresses the press to explain the cancellation and provide an update on the possible strikes. Weight: 285 lbs. References to any non-Ruck Science entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. To bench press big numbers you need strong triceps. The gainline-busting Cardiff Rugby loosehead has been one of the form players in the URC and he wants his opportunity with Wales.
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