mushroom calories 100g

There are 48 calories in 100 grams of Cooked Mushrooms. Trans Fat- . 48 % Daily Values* Total Fat. Calorie breakdown: 6% fat, 63% carbs, 31% protein. All product names, trademarks, registered trademarks, service marks or registered service marks, Calories in Cooked White Mushrooms (100 g, 1 g) Nutrition Facts Manywild mushrooms are deadly and can look like safe varieties, so it is risky to gather wild mushrooms on your own for eating. U.S. Department of Agriculture. Cooked Mushrooms Calories in 100g or Ounce. 4 Facts To Know The following nutrition information is for 1 cup of raw mushrooms and is provided by the USDA. Several varieties of mushrooms, such as porcini and white button mushrooms, are high in the antioxidants glutathione and ergothioneine, which are not found in many other plant foods. Shiitake mushrooms are prized for their rich taste. Fresh mushrooms can be stored in the refrigerator in an open container for about five days. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist, counseling patients with diabetes. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 22: 1 g. 0.22: 1 cup sliced = 72g. 0.848g . Similarly, research suggests that ergothioneine may help reduce triglyceride levels after a meal. J Affect Disord. A serving of mushrooms is equal to one cup or 70g/2.5oz of raw chopped mushroom of any type. Lastly, vitamin C and selenium offer anticancer properties that enhance your immune systems production of protective cells, including natural killer cells, which help defend against cancer development (23, 24). This article examines the uses, benefits and, Chicken and turkey are two popular protein sources, but you may wonder if one is better than the other. 8%. Blog. They are also high in protein and vitamin D, and theyre a source of vitamin B12. Jonathan Valdez, RDN, CDCES, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. . White mushrooms are incredibly popular in the United States, among many other counties. Researchers attributed this effect to the powders ergothioneine content. Use them as a substitute for meat if you are looking to follow a vegetarian or vegan meal plan. Canned mushrooms are often a little higher in calories, and significantly higher in sodium than raw mushrooms due to additives. Do not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Quickly find the calories and nutrition info in all the foods and drinks you consume. Get full nutrition facts and other common serving sizes of Mushrooms including 1 slice and 1 small. No studies have specifically evaluated the effects of eating white mushrooms on cancer, so further research is needed to verify these claims. Multiple antioxidant compounds, including polyphenols, polysaccharides, ergothioneine, glutathione, selenium, and vitamin C, are believed to be behind mushrooms potential cancer-fighting properties (13). The association between mushroom consumption and mild cognitive impairment: A community-based cross-sectional study in Singapore. They add a savory flavor to recipes but are very low in sodium, making them a healthy choice. FoodData Central. Lastly, powdered white mushrooms are mainly used to enhance the nutritional value of foods, specifically to increase the protein content of baked products (37). There are 29 calories (on average) in 100 g of Mushrooms. Mushrooms are a good source of copper, B vitamins, potassium, and iron. Calories in Mushrooms and Nutrition Facts - FatSecret National Institutes of Health Office of Dietary Supplements: Fact Sheet for Professionals. Int J Biol Macromolecules. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. ★ Calories★ Nutrition★ Calories in 1, 2, 3 or more★ Calories per ounce (oz)★ Carbs★ Fat★ Protein, 100g of cooked mushrooms have about 56 calories (kcal). 100 g: Amount Per Serving. Children are more prone to mushroom poisoning because they are more likely to consume poisonous mushrooms that grow in the wild. They are also very low in calories and have a high protein content. Cooked mushrooms have 1.56 g protein per 100g. Mushrooms provide a small amount of protein at 2.2 grams per cup, which represents just a portion of your daily needs. 2,000 calories a day is used for general nutrition advice. White mushrooms are also rich in glutathione and ergothioneine. Similarly, research suggests that white mushrooms offer some vitamin B12. 2010;12(1):1-16. doi:10.1615/IntJMedMushr.v12.i1.10, Chaturvedi VK, Agarwal S, Gupta KK, Ramteke PW, Singh MP. With its big caps, a 100g of this mushroom contains 35 calories, that's 42.4 calories per cup mushroom goodness. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In the same way as for protein we can calculate that standard serving size (1 cup) of cooked mushrooms (156 g) has about 22.4 g of carbs. Mushrooms are also a good source of fiber, particularly the soluble fiber beta-glucan. Insert a knife along the grain of the onion, turn it around, and roughly chop it. Saute them in olive oil with garlic, rosemary, salt, and pepper for a side of cooked mushrooms. How does this food fit into your daily goals? Calories per: Get full nutrition facts and other common serving sizes of Brown Mushrooms (Crimini Italian) including 1 piece and 1 oz. Top healthy pizzas with mushrooms or add them to your sides. Though research is encouraging, most studies have focused on the effects of white mushrooms compounds. | standard serving size, tablespoon Pasta (tomato pasta with mushrooms) | Transcription of freelance chef's Calories in 100 g of Cooked Mushrooms and Nutrition Facts - FatSecret Switch Up Your Snack Shopping to Shake Off the Pounds, Fruit and Vegetables in a Weight Loss Diet, Eating Fewer Animal Based Products Linked to Lower BMI, Calorie Counted Recipes for Vegetarian Dishes, Receive the latest on what works for weight loss straight to your inbox. There are 22 calories in 100 grams of Mushrooms. J Chiropr Med. J Alzheimers Dis. How Many Calories Are in Cooked Mushrooms? - MedicineNet All trademarks, copyright and other forms of intellectual property are property of their respective owners. 6.9g. White mushrooms are the most cultivated type of mushroom in the world (1). This article reviews the uses, nutrients, and benefits of black fungus, as well as. Agaricus bisporus can be harvested at varying stages of maturity. Some other mushrooms cause digestive distress in susceptible people who consume alcohol alongside the mushroom dish. Calories per: ounce | standard serving size, tablespoon | half cup To show you what does it mean, standard serving size (1 cup) of cooked mushrooms (156 g) have about 87 calories . White mushrooms have a wide range of bioactive compounds that offer several health benefits, including cancer-fighting properties, cholesterol-lowering effects, and improved gut health. Mushroom Nutrition Facts One cup of mushrooms (70g) provides 15 calories, 2.2g of protein, 2.3g of carbohydrates, and 0.2g of fat. Common Serving Sizes: More Details White Mushrooms Portabella Mushrooms Raw Mushrooms Sauteed Mushrooms Crimini Mushrooms Chestnut Mushrooms Canned Mushrooms Bella Mushrooms Boiled Mushrooms Fried Mushrooms Grilled Mushrooms Shiitake Mushrooms Nutrition Facts Mushrooms 4%. Additionally, ergothioneine may help inhibit arterial plaque development, a risk factor for heart disease that may lead to high blood pressure and stroke (28, 29). When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Eating these mushrooms has the same benefit as getting vitamin D from supplements or from sun exposure. These compounds can be beneficial to health. Medicinal mushrooms for glycemic control in diabetes mellitus: History, current status, future perspectives, and unsolved problems (review). relative inactivity you should start very slowly and consult your doctor if you experience any 0.014g. Use mushrooms when making sauces, stews, and soups, or simply chop, saut, and add to grain, potato, or egg dishes. 6 Mushrooms That Act as Turbo-Shots for Your Immune System, 16 Inventive Mushroom Recipes for Vegetarians, 9 Health Benefits of Lions Mane Mushroom (Plus Side Effects), 6 Benefits of Reishi Mushroom (Plus Side Effects and Dosage). All rights reserved. There are 15 calories in 1 cup of pieces or slices of Mushrooms. What are hallucinogens?. Wild mushrooms are available seasonally, usually in the summer and fall. Some experts suggest that you're better off cooking mushrooms because cooking helps to release their vitamins and minerals. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Cooked mushrooms have 14.39 g carbohydrates per 100g. MedicineNet does not provide medical advice, diagnosis or treatment. Chestnut Mushrooms Per 100g Calories, Carbs & Nutrition Facts You may have a cross-reaction if you are allergic to molds. U.S. Department of Agriculture: FoodData Central. One cup (96 grams) of whole white mushrooms provides ( 5 ): Calories: 21 Carbs: 3 grams Fiber: 1 gram Protein: 3 grams Fat: 0 grams Vitamin D: 33% of the Daily Value (DV) Selenium: 16% of the. By Barbie Cervoni MS, RD, CDCES, CDN White Mushrooms Calories in 100g or Ounce. 3 Facts You Must Know Fresh mushrooms are available all year long, with the peak season in the United States running from April through June. The largest cultivated mushroom is the portabella, which can grow up to 6 inches in diameter. Calorie breakdown: 11% fat, 46% carbs, 43% protein. There are 51 calories (on average) in 100 g of Mushroom Soup. Cooked mushrooms have 0.22 g fat per 100g. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Scroll down for details and nutrition tables. Calories in 100 g of Mushrooms and Nutrition Facts - FatSecret However, you might want to cook the frozen and canned varieties, as their texture may have changed a bit during processing. Other Common Serving Sizes: Related Types of Mushrooms: Cooked Mushrooms (Fat Not Added in Cooking) Portabella Mushrooms Mushrooms (Drained Solids, Canned) Oyster Mushroom Mushroom Pieces and Stems view more mushrooms nutritional info 2018;8(8):334. doi:10.1007/s13205-018-1358-0, Cheung PCK. Fun with fungi: Garnish your meals with mushrooms. You might like mushrooms on your steak or in vegetarian dishes, but are they good for you? Rich in nutrients and vitamin D, mushrooms have been shown to have antioxidant, anti-inflammatory, and anticancer properties. 4%. Calories per: ounce | standard serving size, half cup | 1 mushroom To give you an idea, standard serving size (1 cup) of white mushrooms (70 g) have about 15 calories . Calories in Mushrooms and Nutrition Facts - FatSecret The researchers found that grilling or microwaving mushrooms preserved nutrients better than frying or boiling. Privacy Policy, Standard serving size (1 cup) of cooked mushrooms (156 g). do not continue. 2,000 calories a day is used for general nutrition advice. Calories in 1 cup of whole Mushrooms and Nutrition Facts - FatSecret an aid to weight loss and weight maintenance, and do not offer medical advice. 2023 Dotdash Media, Inc. All rights reserved. Wild mushrooms that are sold by reputable purveyors should be safe to eat. White mushrooms may provide some additional health benefits, including: White mushrooms are rich in many bioactive compounds that may protect against cancer and heart disease, as well as help improve blood sugar control and gut health. 0%. Oxidative stress, inflammation, and high levels of cholesterol and triglycerides are strongly linked to heart disease, and white mushrooms content of ergothioneine and beta glucan may help reduce this risk. Common Serving Sizes: More Details Chicken Mushroom Soup Condensed Mushroom Soup Creamy Mushroom Soup Related Types: Chili Soup (57 cal) Carrot And Coriander Soup (100 cal) Lentil Soup (54 cal) Vegetable Soup (41 cal) Country Vegetables Soup (57 cal) Clear Soup (8 cal) If you decide to start exercising after a period of Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Cross-reactivity between molds and mushrooms. Potassium is important for maintaining fluid and electrolyte balance, is required for proper nerve and muscle conduction, and may help to lower blood pressure. Some of these toxins have no antidote and can be fatal within hours. They are a hearty, vegetarian ingredient that can add texture, flavor, and substance to meals. Saturated Fat. Beta glucan is a type of soluble fiber that lowers blood cholesterol levels through its ability to form a gel-like substance when digested. Medicinal mushroom: Boon for therapeutic applications. National Institutes of Health Office of Dietary Supplements: Fact Sheet for Professionals. Here are 6 ways that it can improve your health, along, Chaga mushrooms have been used for centuries in some parts of the world to boost immunity and health. When shopping for mushrooms, look for fresh mushrooms that are clean and free of blemishes, such as soft, moist spots and discoloration. Premium Mushrooms Oyster - Raw - Per 100g. The following nutrition information is for 1 cup of raw mushrooms and is provided by the USDA. About 100 grams of mushrooms cooked in oil contain: Calories: 80-95 (depending on the oil used) Carbs: 3.9 grams, 1% of the daily value (DV) Sodium: 147 mg, 6% of DV Fiber: 1.2 grams, 4% of DV Sugar: 2.4 grams Protein: 3.7 grams, 7% of DV Total fat: 4 grams, 5% of DV Saturated fat: 0.6 grams, 3% of DV Vitamin D: 0.2 mcg, 1% of DV Calcium: 4 mg View calories and nutrition info per 1oz/28g of Mushrooms and see how many calories are in 100g of Mushrooms and its nutrition information. National Gardening Association. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 28: 1 g. 0.28: 1 cup pieces = 156g. Find calories, carbs, and nutritional contents for Oyster - Raw - Per 100g and over 2,000,000 other foods at MyFitnessPal . Find calories, carbs, and nutritional contents for Chestnut Mushrooms Per 100g and over 2,000,000 other foods at MyFitnessPal This item has no fiber content (0% of DV/100g). Food allergies to mushrooms are rare but have been reported. Add them to a stir-fry along with other vegetables and your choice of protein. If you suspect mushroom poisoning, immediately seek medical attention immediately. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Potassium. Calories in 100 g of Mushrooms and Nutrition Facts - FatSecret Other mushroom toxins can affect the involuntary nervous system, kidneys, and liver, or are carcinogenic. 2013;5(1):165-76. doi:10.4161/derm.23321, McRae MP. How many calories does dosa with filling have? So be sure to eat protein-rich foods such as legumes, nuts, dairy, meat, or fish as part of a balanced diet. Your body turns vitamin D2 into the active form of vitamin D, which it needs to absorb calcium and keep your bones healthy. : Take a look at tables below to see details about cooked mushrooms nutrition. U.S. Department of Agriculture. 2%. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Nutr Bull. Start your day off with a protein and fiber-rich egg and mushroom dish or pair your main course with a side of simple grilled mushrooms. Here are a couple of suggestions regarding how to add them to your diet: You can also buy the powdered form and add it to your next baked treat. 3: 1 tbsp = 9.8g. Common Serving Sizes: Related Types of Mushrooms: Mushroom Pieces and Stems Oyster Mushroom Cooked Mushrooms (Fat Not Added in Cooking) Mushrooms (Drained Solids, Canned) Portabella Mushrooms view more mushrooms nutritional info Calories in 100 g of Brown Mushrooms (Crimini Italian) and - FatSecret There are 28 calories in 100 g of Boiled Mushrooms. When fully grown, theyre known as portobello mushrooms, which are bigger and darker. 118 kJ.A portion of raw mushrooms weighs on average 80 g, which corresponds to an energy intake of approximately 17.28 kcal. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 32: 1 g. 0.32: 1 cup sliced = 102.5g. Common Serving Sizes: Nutrition Facts Raw Mushrooms Fat 9 Carbohydrate 4 Protein 4 how to burn 29 calories (100 g of raw mushrooms) your weight: jogging (5 mph) 3mins walking (15 minute mile) 6mins bicycling 3mins swimming (25 yards per min) 5mins aerobic dancing 5mins dancing 6mins The main phenolic compounds in white mushrooms are flavonoids and phenolic acids, which have the potential to act both as antioxidants and pro-oxidants. Apps. 2018;64(1):8-17. doi:10.3177/jnsv.64.8, Lo HC, Wasser SP. Raw mushrooms are low in energy* as they provide an average of 28 calories (kcal) per 100 g, i.e. Mushroom Weight and Calorie Chart 2017;233:429-433. doi:10.1016/j.foodchem.2017.04.109, Feng L, Cheah IK, Ng MM, et al. Calories in 1 Cup (3.5 oz) 14 calories / 3 from fat Carbohydrates 4.4 g Proteins 2.1 g Fat 0.3 g Saturated Fat 0 g Dietary Reference Intakes for vitamin A, vitamin K, arsenic, boron, chromium, copper, iodine, iron, manganese, molybdenum, nickel, silicon, vanadium, and zinc. Other foods: Mushrooms (cooked) Soup with chicken and mushrooms Agave (syrup) Pineapple (canned in syrup) Post navigation. There are 48 calories in 100 grams of Cooked Mushrooms (from Fresh). What Is Black Fungus, and Does It Have Benefits? Mushrooms are hearty and versatile, making them an excellent substitute when a recipe calls for meat. Due to their mild flavor and soft texture, white mushrooms make a great addition to a variety of dishes. 45: 1 cup sliced = 108g. 100g of white mushrooms have about 22 calories (kcal). However, cooking will not render highly toxic mushrooms safe to eat. There are many types of culinary mushrooms, including white button, crimini, shiitake, portabella, enoki, cloud ear, and more. Certain varieties of raw mushrooms contain small amounts of toxins,including a compound that is considered carcinogenic, which is destroyed through cooking. These treated mushrooms are one of the best sources of vitamin D. Vitamin D is important for healthy bones. Mushrooms are fungi, which is a separate kingdom of life from plants and animals. Calories. As such, they are considered beneficial for those following plant-based diets. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Have you ever asked yourself, "How much weight can I lose in a month?" 4: Related Types: White Mushrooms (22 cal) Portabella Mushrooms (22 cal) Raw Mushrooms (29 cal) It then traps triglycerides and cholesterol, preventing their absorption (25, 26). Heres a look at the nutritional benefits. Antioxidants have been shown to fight oxidative stress and inflammation, which contribute to signs of aging and to the development of chronic diseases. From fighting cancer to managing stress, these fungi are. Since this vitamin is usually obtained from animal sources, this may be beneficial for those following a plant-based diet (9, 10). 2%. White mushrooms (Agaricus bisporus) belong to the Fungi kingdom and constitute about 90% of the mushrooms consumed in the United States (2). Raw mushrooms can hold spreads and dips, or they can be baked with other kinds of stuffing, such as seafood or cheeses mixed with herbs, spices, and vegetables. That makes this a low-calorie food, especially since most people don't eat a full cup at one time and will take in even fewer calories than this. 31: 1 mushroom = 12g. Heat olive oil (for shimeji mushrooms . Shiitake Mushrooms Mushrooms have a naturally low glycemic index, which means that they are presumed to have little negative effect on blood glucose or insulin response due to their low carbohydrate content. You can enjoy your fresh and dried mushrooms cooked or raw. Calorie breakdown: 11% fat, 46% carbs, 43% protein. There are 29 calories in 100 g of Raw Mushrooms. 3 Biotech. Calories (with Percentage) for each Nutrient for 100g of Mushrooms Carbohydrate Protein Fat 35.7% 57.1% Prefer to Keep Track on Paper? Calorie breakdown: 46% fat, 38% carbs, 16% protein. Fat. Mushroom intake and depression: a population-based study using data from the US National Health and Nutrition Examination Survey (NHANES), 2005-2016. They may also have benefits for your heart health, immune function and more. They are a good source of copper, potassium, phosphorus, and iron. If you suffer from, They have a mild flavor and smooth cap, and they can be enjoyed fresh, frozen, canned, dried, or powdered. When you multiplay this value with weight of standard serving size (1 cup) of cooked mushrooms (156 g) you can see that you will get about 2.4 g of protein. The latter methods considerably reduced antioxidant activity. Int J Med Mushrooms. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. You can enjoy white mushrooms in a variety of ways, including fresh, dried, canned, frozen, or powdered. You can add them to almost any type of dish, allowing you to enjoy a delicious meal that offers their multiple health benefits. Serving Size: 100 g: Amount Per Serving. One cup of raw mushrooms contains just 15 calories. UK's most comprehensive calorie counting book. Thus, freezing, canning, and drying are some of the methods used to extend their shelf life without compromising their nutritional quality (36). 1) prepare the vegetables 00:17. Research is ongoing about the potential for using mushrooms to improve health and to prevent or manage health conditions. When they are rehydrated before cooking or eating, their nutrition is comparable to raw versions. Some mushrooms sold in stores have been treated with UV light to increase their vitamin D stores. 0.042g . 33: 1 cup whole = 89g. Cooked Mushrooms (Fat Not Added in Cooking), Pura Vida Fire Roasted Brussels Sprouts & Uncured Bacon, Green Giant Riced Veggie Blends Asian Stir Fry Style, Stahlbush Island Farms Classic Mixed Vegetables, Guan's Mushroom Company Shiitake Mushrooms. As antioxidants, they help improve cell survival, while as pro-oxidants, they lead to cell death to prevent tumor growth (15). Calories in Raw Mushrooms (100 g, 1 g) Nutrition Facts and Calorie Int J Med Mushrooms. Hallucinogens DrugFacts. Mushrooms are a low-calorie, high-fiber food choice that can be used diversely in cooking. To visualize how much 87 kcal actually is, take in mind that calories amount from cooked mushrooms is similar to calories amount from ie. 3: Nutrition Facts. Calories. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Last medically reviewed on January 27, 2020. The following values are approximate and depend on variety, season, ripeness, cultivation conditions, etc. This article explains everything you need to know about white mushrooms, including their potential benefits and how to enjoy them. Like most mushrooms, white mushrooms are low in calories but pack plenty of nutrients. Medicinal mushroom science: History, current status, future trends, and unsolved problems. One cup (96 grams) of whole white mushrooms provides (5): Due to their exposure to UV rays or sunlight, mushrooms are a natural, non-animal source of vitamin D2 thats capable of increasing blood levels of this vitamin as effectively as a supplement and white mushrooms are no exception (6, 7). Get full nutrition facts and other common serving sizes of Cooked Mushrooms (from Fresh) including 1 small and 1 medium. Institute of Medicine (US) Panel on Micronutrients. You can make it easy, and accurate, with WLR. Percentages are based on a diet of 2000 calories a day. North American Mycological Association. Fresh mushrooms have a short shelf life of 34 days. : Calorie Breakdown: 11% fat, 46% carbs, 43% prot. Calories in Mushroom Soup (100 g, 1 g) Nutrition Facts and Calorie Both the caps and stems of white mushrooms are edible, and you can enjoy them with many dishes, including breakfast, snacks, and desserts. Dermatoendocrinol. Find calories, carbs, and nutritional contents for Button Mushrooms Correct -100g- and over 2,000,000 other foods at MyFitnessPal Iron is a mineral needed for the synthesis of hemoglobin, DNA, amino acids, neurotransmitters, and certain hormones. Food Chem. : Calorie Breakdown: 11% fat, 46% carbs, 43% prot. 19: 1 piece whole = 20g. There are 22 calories in 100 g of Chestnut Mushrooms. -Glucan in foods and its physiological functions. MedicineNet does not provide medical advice, diagnosis or treatment. There are 22 calories in 100 grams of Brown Mushrooms (Crimini Italian). Rich in vitamins and minerals (142.1%/cal) - a good source of Vitamin D and Copper. 3.3g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 2) Stir-fry shimeji mushrooms 01:21. When you click on selected product you will se detailed comparsion. When you look at charts below you will see how cooked mushrooms look like in comparsion to other products from its category. 2,000 calories a day is used for general nutrition advice. . Put us to the test today Try it Free, How Many Calories in Frozen Mixed Vegetables, How Many Calories in Pasta, Noodles and Rice, How Many Calories in Rolls, Bagels and Baps. Saturated Fat. Calories in Chestnut Mushrooms (100 g, 1 g) Nutrition Facts and There are 32 calories in 100 g of Fried Mushrooms. 100 grams of mushrooms contain 26 kcal (109 kJ), 2.5 grams of proteins, 5.1 grams of carbohydrates, and 0.2 grams of fats.

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