As long as you get them in is the most important thing. huh? and closing his hand shut in front of my face. I was a 138-pound rail at the time and definitely needed to add some size. After that point, you will find it hard, if not impossible, to add more bulk muscle. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE, 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday, (Waited for ester to clear before starting PCT), Nolvadex (40 mg per day) and Clomid (100 mg per day), Nolvadex (20 mg per day) and Clomid (50 mg per day). Our focus is to exclusively link to peer-reviewed studies found on respected websites, like PubMed. August 21, 2022 by Sandra Hearth. Im not gonna lie, I find these calculators very hit or miss, and they can be off by up to +/- 500 calories at times which can cause significant confusion when you try to create your diet and you lose weight too fast, dont lose weight at all, or start gaining weight. In the past I've blasted with supraphysiological amounts numerous times, and the first steroid cycle in particular is what I want to delve into today. His unique content has earned him a dedicated community of subscribers on YouTube of around 200,000 subscribers. Finally, Derek is one of the biggest steroid experts in the world. The official subreddit community for the Youtube channel More Plates More Dates. However, research is not considered conclusive. Derek says that his first steroid cycle consisted of 500 mg of testosterone enanthate per week for 12 weeks. This information, including any referenced scientific or clinical research, is made available for educational purposes only. I remember the last time I got down to 5% body fat I was so damn hungry and had such intense cravings I remember seeing a bag of flavored dog treats and was actually thinking I bet that shit tastes unreal and had to stop myself from trying them. New comments cannot be posted and votes cannot be cast. Or did he use anabolic steroids to go beyond his natural limits and take his physique to the next level? Do not start a fitness channel if you dont truly love something related to health, exercise, bodybuilding, nutrition, etc. Derek now has 1.39 million subscribers to his Youtube channel and posts new videos almost every day. When I was a teenager, bodybuilding was cool and getting as big as possible was the objective.
Has anyone used Derek's TRT Clinic? What's the cost like? Derek from More Plates More Dates is always talking about steroid cycles on his popular YouTube channel. Go look at what other up and coming big channels are doing not only in the fitness industry, but also in other more mainstream industries and see how you can integrate those ideas into your own content. Gorilla Mind is a dietary supplement company I launched in December, 2017. These are all things that will cost you money up front, but will earn you exponentially more down the line. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! Derek describes himself as being dedicated to extreme self-improvement and alongside his training and nutrition advice, he provides general lifestyle tips to his followers. Derek launched a supplement company called Gorilla Mind in 2017, and he also co-owns a hormone replacement therapy clinic. Click to reveal 2023 Greatest Physiques. The shoulder muscles have a large number of androgen receptors, which means they grow extremely quicky in most steroid users. While you may still respond differently than I anticipate to this high of a protein content in your diet, in general it is more than likely that keeping your protein content high is the safest of the three macros to keep in the high range in a calorie deficit as it directly will help prevent muscle protein breakdown when your body seeks energy from stored sources in your body (your muscles, glycogen stores, and the fat stores in your body). Anything Ive been interested in Ive always become obsessed with learning as much as I can about it, so I already had a decent amount of knowledge about pharmacology, endocrinology, fitness, nutrition, exercise, etc. Derek (also known as More Plates More Dates online) publishes self-improvement content on his various social media platforms to help men. This makes it as effective as 20% protein synthesis, better than dianabol [5, 6]. I maintain the exact same physique. The reality is that 500 mg is actually a lot of gear. Individuals using steroids and other drugs often have extremely high testosterone levels, which is why they are often called enhanced athletes. Im glad this turned out to be a joke in the end it would suck if Derek turned out to be a dick in real life, Lool, I can imagine him to be a super cool guy in real life. The truth is, Derek is very open about the fact that he used steroids in the past. Derek is a big fan of trying out different diets; hes dabbled in the Keto lifestyle, done intermittent fasting, and swears by the Vertical Diet for bulking. Just found out about the sub and with this as the first post, it's showing a lot of promise. Even if you're side effect free, the higher your dosage is, the less potential muscle growth you will get out of each dosage increment as Myostatin will increase regardless to inhibit you from gaining too much muscle in the presence of supraphysiological androgens. Is Derek from More Plates More Dates truly a natural bodybuilder? I always had a strong feeling that the path I had laid out for myself was selling myself short. 12-14. In fact, you should try and keep everything exactly the same as when you are bulking. More Plates More Dates Derek Health & Fitness 4.9 670 Ratings; Your One Stop Shop For All Things Self-Improvement Related . Derek from More Plates More Dates has the following signs of long-term steroid use: The biggest sign that Derek uses steroids is his insanely muscular physique. Yes if your budget allows it, a good fat burner will not only increase the amount of calories your body burns through each day, but it will provide you with appetite suppression that can be exponentially helpful in maintaining the willpower to avoid cheating on your diet. First time I seen this they were talking about Brendan Schaub and I feel for it hard. Derek. What's his last name? In later installations I will delve into more complex and specific topics such as: What you should do to speed your metabolism back up once you have achieved your desired level of leanness, reefed days, metabolism boosting drugs, contest prep, how to peak for a photo shoot or a special event, among a myriad of other relevant topics. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Follow. These will all increase the disparity between your daily caloric intake and your maintenance calories, consequently breaking a weight loss plateau. Most of you guys know I use a high-normal dose of TRT. If you are a Type I Diabetic for example obviously it isnt as cut and dry as me saying follow this split and it will give you the optimal fat burning and muscle retention possible. Lets look at the facts before jumping to any conclusions. Hanna has been a fitness fanatic for most of her life. Your email address will not be published. If you are very overweight with lots of body fat and dont have much muscle to begin with, you would probably benefit most from a ketogenic diet (high protein and fat, with no carbs except trace ones from leafy greens and veggies). Or did he use anabolic steroids to take his physique to the next level? Many first-time steroid users can build 10-30 pounds of muscle while losing body fat in just a few weeks. 210.65.88.143 In his first Youtube videos, Derek focused on training issues, including how to add on bulk without getting fat. Occasionally, some men and women will go years with hormonal deficiencies and not even know it because they had no idea there was something wrong in the first place. They definitely do, and if you eat shitty food to hit your calorie goals, you will more likely than not suffer performance wise in the gym by losing way more muscle than you should. I was hooked to the gym after that. More Plates More Dates has dialed in the workout schedule that works for him and his fitness goals. These calorie free drinks will not affect your weight loss, and are a great way to satisfy your sweet tooth when youre dieting. I advise thinking carefully about what it is that you are truly passionate about. I didnt even want to go because all I cared about was basketball and getting more muscular didnt seem like an endeavor worth spending time on.
More Plates More Dates Workout Routine - Jacked Gorilla If you start going lighter with higher reps on purpose because you think its going to carve more detail into your muscle, you are going to quickly lose strength and lose muscle density. Research shows that TRT has the following benefits for men [7, 8, 9]: You may not look like Derek from More Plates More Dates overnight, but a doctor-supervised TRT program has the potential to improve almost every area of your life. My friends were all committed to getting as big and strong as possible at the time, and eventually convinced me to start working out. Your IP: His channel is very successful and has achieved over . Thursday, January 26, 2023; 14.01 C. If you do cardio at this time it is essential that you dont have your post-workout meal until AFTER your post-workout cardio session if you want to maximize the fat burning potential of the cardio session. How fast your metabolism is will determine how low your calories will need to go and how long and frequent your cardio will eventually need to get to get very very lean. Been wondering and can't seem to find an answer anywhere. By all means, try that split if you want, and if it works to your satisfaction stick to it in the future if you want to. Derek, of the fitness and health platform More Plates More Dates, is a fitness YouTuber who shares self-improvement advice, tips for working out and navigating the gym, along with dating advice and other lifestyle content on his website and other social media platforms. When your body seeks energy to sustain itself and it turns to stored protein in the muscle for sustenance, having a high protein content in your diet will give your body more daily energy to tap into of protein so it wont need to resort to breaking down as much stored muscle tissue. All rights reserved. The second best time of day to do your cardio is immediately post-workout. Ideally, you would do each session fasted upon waking or post-workout, but they can be completed at any time of the day. I knew how to lift heavy and train hard, but my knowledge about dieting and learning how to prime my metabolism was not where it needed to be. It's a compilation of interviews he's done and his commentary on social media platforms and videos, along with information from others in the industry. Verified. Disclaimer: Testosterone.org does not offer medical diagnosis or treatment advice. This is because the human body cannot continue to grow muscle at the same rate when its older. He doesnt try to push his body too hard anymore with grueling exercises; hes working hard to remain injury-free, he doesnt experiment with steroids and hes taking steps to find the right foods and supplements to fuel his body, support muscle recovery, and to improve his eating habits.
Derek, Founder of 'More Plates More Dates', On Prioritising A Healthy His unique niche is focusing on the scientific side of weightlifting, muscle growth, and supplement use. YouTuber More Plates More Dates claims he is a natural bodybuilder on the Joe Rogan Podcast. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. For someone with substantially less muscle, they may need to be doing cardio every single day for 40 minutes per session to get that lean. Here at Testosterone.org, we strongly recommend Fountain TRT as our #1 TRT provider. That is how he started, and I figured I had nothing to lose so I bought a domain and started writing. Best of all, ecdysterone is perfectly safe, with virtually zero side effects. But I HIGHLY SUGGEST you try different styles of diets over the years so you know what your body best responds to. In that case, you should look into a reliable online provider like Fountain TRT. However, if your schedule allows it, the best time to do your cardio is first thing in the morning upon waking on an empty stomach as your glycogen stores will be most depleted at this point as you have not taken in any energy yet for the day (you havent ate yet and have been essentially fasting in your sleep), thus your body will tap into stored fat to provide the energy it needs to get through the cardio session.
More Plates More Dates Derek - Apple Podcasts Here are a few of the benefits that you can expect when using ecdysterone: Increased Muscle Mass This is entirely up to you, but any supplement or drug that delivers anabolic benefits above and beyond what your body can deliver naturally will help you maintain a substantial amount more muscle during your cut phase (or even all of it), thus allowing you to get leaner much easier, and have a more favorable body composition by the end of the cut phase with more muscle on your frame than you would have ended up with otherwise. There are a lot of misconceptions around getting very lean, and the overall lack of knowledge is one of the main culprits behind why so many people in the world are overweight, even though there are so many regular gym goers. Another key sign of steroid use is a rapid body transformation. Dereks most successful video to date is a look at Joe Rogans so-called bubble gut, which Derek attributes to insulin resistance as a result of growth hormone abuse. To learn more about the brand More Plates More Dates, visit Dereks website https://moreplatesmoredates.com/ and follow the Instagram page here https://www.instagram.com/moreplates_moredates/. See what I mean. His constant research in the areas of health, bodybuilding and hormone optimization not only intersected with product development, but it helped earn him notable status in the industry, and companies then entrusted him with deciding what products and services they should sell. Your email address will not be published. This allows me to train 3-4 days per week at most and get in and out of the gym in an hour. Based on extensive research, our #1 recommendation for a great legal steroid alternative is ecdysterone. My mindset started to shift when I noticed that one of my mentors had developed a successful business via his presence online. While I dont think they are totally essential if you are on a strict budget, they definitely will help preserve your lean muscle mass in a calorie deficit during your cardio sessions. He said, Oh, like youre doing now? I was taken aback, and all I could say was Huh? but he kept cutting me off and going huh? Knowing exactly what your calorie intake is each meal per day will let you know if you are achieving your calorie intake requirements of each day necessary for fat loss. Check out each of the links below for articles he has written on this subject: List of Complex Carbs That Are Best for Gaining Muscle. He takes it upon himself to do extensive research on any diets, challenges, PEDs, and supplements that hes interested in trying. Disclaimer: The contents of Testosterone.org are for informational and educational purposes.
More Plates More Dates | Wikitubia | Fandom I had no idea what else I could do with my life, so I just tried to put myself in the best position possible academically. Here are some that Derek takes: Derek of More Plates More Dates is one of the most well-educated and well-spoken YouTubers the fitness industry has ever seen. Is Derek from More Plates More Dates really a natural bodybuilder? Learning through the process and advancing his knowledge, Derek started to formulate products for the companies he worked for. The advantage of an online clinic over a traditional in-person clinic is you can talk to your doctor from the comfort of your own home. Lets say you are interested in testosterone therapy, but dont know where to start. The reason why Derek stands apart from his contemporaries is that he goes in-depth on many edgy topics and brings together his knowledge and passion for pharmacology and maximizing human performance to produce science-based content about those topics on a regular basis. Ecdysterone is a natural plant substance found in many plants like spinach and quinoa. Can you tell us something about your training methods? Some would argue that the thermogenic effects of calories in your body increasing your temperature will actually allow you to burn more fat than you would normally be able to in a fasted state, while others argue that completing cardio in a glycogen depleted state is the most ideal choice for maximizing fat burning. 240 votes 47 Over 200lbs, @150 mcg or higher 87 Under 200lbs, @ less than 150mcg 40 150 mcg seems like a lot 7 150 mcg sounds low 59 Results/other Voting closed 6 78 r/moreplatesmoredates Join 13 days ago Penis size 7,406 votes 487 <5.0 inches, 12.7 cm 817 5 - 5.5 inches, 12.7 - 14.0 cm 1.7K 5.5 - 6 inches, 14.0 - 15.2 cm 1.8K He let go of the idea that he needed to be in the gym five or six days a week to gain mass and be considered a legit bodybuilder. Determining the best training schedule has allowed Derek to focus on running his businesses, building up the More Plates More Dates website and platform, and filming video content for his YouTube channel and various social media platforms. The thought of it didnt excite me at all, but I couldnt wrap my mind around entrepreneurship at the time, or how to even get started with it. As this article is for beginners, I will assume you havent calorie counted at all before, or if you have then you are already ahead of the game and know a bit more what to expect. So I just started with Marek recently. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. I suggest only increasing your calorie deficit once you plateau. There are arguments and science to back up both claims. Listen to this episode from The Joe Rogan Experience on Spotify. For simplicity purposes for beginners, my suggestion is to pick a diet style and stick to that for the duration of your cut. When your weight loss plateaus, then you can choose at that time to either add another cardio session to your weekly routine, increase the length of your current cardio sessions (cardio burns calories), or decrease your caloric intake by another 100-200 calories.
More Plates More Dates - Facebook Regarding how much you do, this will be determined by how much fat you need to lose, as well as how you respond to a caloric deficit. I feel that it has a massive influence and it is the number one way to scale your business. I didn't even use an aromatase inhibitor because I was so uneducated and haphazardly jumped into the cycle thinking I knew everything already. Research shows these muscle groups have a large number of androgen receptors, and many steroid users find their shoulders and traps explode in size when they first start using gear. People really think OP came up with it? This is because you will still be glycogen depleted from sleeping all night and not having eaten any calories for 8 hours (you should try and sleep around 8 hours per night).